Table tennis is much more physical now than it was 20 years ago. Table tennis, ball game similar in principle to lawn tennis and played using a lightweight hollow ball and paddles on a flat table divided into two equal courts by a net. Instructional Table Tennis Videos and DVDs. by courtesy of the ITTF. But why is it so important and what do you need to know? Playing table tennis can have a number of positive health and fitness benefits including: Improves aerobic fitness, with more oxygen circulated around the body to better muscular endurance. These exercises help you build the stamina and muscle memories necessary to move with speed and economy during a match. By Martin Hughes Owner and Editor. The following article traces down the history of Table Tennis (Ping Pong) in brief, essential equipment needed to play, Skills and benefits of playing Table tennis. It’s also essential to watch yourself play. Tips for delivering Playing for Life — Table Tennis 1. If you are a young table tennis player this is something that you need to take into account. When I started playing table tennis as a junior, I was fortunate enough to be able to go to regular table tennis coaching classes. Using a racquet that is too light or too heavy can increase your risk of shoulder and elbow injuries. Buying a new racket may help you, but improving your technique will elevate your game to a MUCH higher level, much faster. Talk to a trained professional at a tennis specialty store to make sure you get a racquet that's right for your size and skill level. It is impossible to be a great table tennis player without excellent command of this ability. A good table tennis grip is essential. As per standards of the game, it has to be 9 feet long, 5 feet wide and 2.5 feet high. Yes, knowledge is the key if you want to take your game to the next level. Without them, it will be tough to succeed in this game. In ping-pong, the surface is settled on a table. Watch my free videos to learn all the essential table tennis techniques. These are some tips and trips for you to quickly improve your table tennis skills. It's Black Friday and we've got you covered! And table tennis is no different. If you want to improve your table tennis skills, then these downloadable table tennis books are essential reading By Martin Hughes Owner and Editor. Each day, you will learn new skills about strokes, spins, drills, game tactics, training routines, and tournament performance. Burns off calories with energy being supplied to the muscles and not forming fat. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women. If you want to improve at any sport you play, it's important that you master the basic skills. Find out here... By Martin Hughes Owner and Editor. Safe Tennis Gear. 20. Imagine what it will be like 20 years from now! 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